Sarrah Abuwala - Counseling and Therapy

Transforming
Struggles into
Strenghts

Embarking on a journey of self-discovery and personal development takes courage, and I commend you for taking this step. If you’re ready to explore new possibilities and create positive change in your life, I invite you to reach out and schedule a session.

Hello, I’m Sarrah Abuwala, a certified counselor and triple certified NLP practitioner, specializing in counseling individuals aged 18 to 60, Committed to empowering you on your path to personal growth and emotional well-being, I offer tailored support to navigate life’s transitions and challenges effectively.

In my practice, I integrate a variety of therapy techniques to provide you with comprehensive support tailored to your unique needs. From Cognitive Behavioral Therapy (CBT) to mindfulness practices, social panorama, psychotherapy, and visualization, each approach offers valuable tools to help you navigate life’s challenges and cultivate a more fulfilling life.

If needed, I may also incorporate some forms of art into my therapeutic practice, such as painting and crafting, as well as meditation.

I offer counseling for:

Anxiety

Acute Depression

Relationship

Trauma and Abuse

Grief and Loss

Stress Management

Self-Esteem

Anger Management

Parenting Challenges

Identity and Self-Exploration

Eating Disorders

Adjustment Disorders

The most powerful tools up my sleeve

Cognitive Behavioral Therapy

By identifying and challenging negative thought patterns, CBT empowers you to develop healthier perspectives and behaviors, leading to lasting change.

Psychotherapy

Through in-depth exploration of your thoughts, emotions, and experiences, psychotherapy provides insight and facilitates healing on a deeper level.

Social Panoram

This technique helps you explore and reshape your perceptions of social relationships, fostering healthier connections and improved communication.

Visualzation

Harnessing the power of visualization, you can create positive mental imagery to manifest your goals and overcome obstacles with confidence.

Mindfulness

Practicing mindfulness allows you to cultivate awareness and acceptance of the present moment, reducing stress and enhancing overall well-being.

Art Theray

It provides a non-verbal means of expression, allowing individuals to communicate and process emotions that may be difficult to articulate verbally. Engaging in creative activities can also promote relaxation, reduce stress, and foster self-awareness and personal growth.

Let’s connect:

If you're ready to invest in your well-being and take the first step toward positive change, I invite you to schedule a session with me. Together, we'll embark on a transformative journey toward a happier, more fulfilling life.

Discover the transformative Power of counseling and unlock a path to greater positivity and fulfillment in your life. Remember, prioritizing your mental and emotional health is key to living your best life.